Mango is definitely Keanna's most favorite fruit. She totally loves to have a serving be it the fruit itself or juiced. I give in to her Mango requests most of the time since I know that a Mango fruit is rich in pre-biotic dietary fiber, vitamins, and minerals. It has been said too that Mango fruit helps to protect against certain cancers like colon, prostate and breast cancer too. It is also an excellent source of Potassium and Vitamin A which is very essential for our vision. And, did you know that Mango is not just am awesome fruit and thirst quencher? It's peel can also be used? A lot of fruit peels actually, can be used in many other ways like insecticide.
Keanna's homework was to interview a nutritionist or a cook and gather all information in preparing foods. Good thing there's FB, I was able to chat with a friend who was a cook at Sbarro before.So, homework is done!
The photo above was taken at Pancake House, Glorietta in Makati City when Keanna was about 6yo. She will be turning 9 very soon.